The Organic Beat

Why eat what everyone else is eating? Pull up a chair and fall in love with REAL FOOD! You'll find healthy recipes that are to die for delicious and they will leave you feeling alive and energetic. I'll have healthy tips and all entrées will be seasoned with a dash of humor. March to the beat of your own drum at The Organic Beat!

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Healthy Tip

Refined Sugars and Sugar Substitutes are some of the worst things you can put in your body. A book I read in the late 90's changed my life and I started learning about the dangers of chemical sugars.

I highly recommend this book: THE NEW SUGAR BUSTERS! Cut Sugar to Trim Fat.

By H. Leighton Steward, Morrison Bethea, Sam Andrews and Luis-A.-Balart.

Blog Archive

▼ 2012 (6)
- ▼ November (1)
  - Black Bean & Corn Salad
- ► August (1)
- ► July (4)

About Me

Heather: Music, Art and Healthy Eating are the biggest parts of my life (with the exception of being an adrenaline junky). Years ago I went on a life-style changing journey and lost 110 lbs. I know nothing changes on the outside without the inside changing first, so Faith is the most important thing we can have in our lives. No matter where we are in life we are loved and circumstances can change.

View my complete profile

My other links:

I also write two other blogs. Check out the following links.

Stimulate your mind at

How interesting is it to only have discussions with people who have the same viewpoint as ourselves? Unique topics. All point of views are welcome.

Showbread

A place for spiritual encouragement.